HEALTH IS WEALTH

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Health is Wealth. But the reality is that we are moving towards a lifestyle where the main purpose of our life is to earn money only and only so that we can lead a comfortable life. We have become so much absorbed in fulfilling our needs that we do not even have time to take care of our health, and we have forgotten that our real wealth is our health.

Why Do People Ignore Their Health?

We have made ourselves so busy to achieve some comfortable things and some false pride that we are not even able to eat on time, nor get proper rest, nor can we ever exercise. In our hurry to meet our needs, we ignore "our health", that is most important thing for ourselves, and which we should take on priority basis. Because, no matter how much money we have earned, if our health is not good all are useless.

Benefits Of Taking Care Of Your Health?

A good health not only reduces the stress level of our life, but also keeps us away from diseases. It helps us to live our life happily. We should always try to maintain our health better. But this will be possible only when we make exercise a part of our daily routine, eat a balanced diet, and includes fresh vegetables and fruits in our daily diet.

We all know that by being aware of our health, we avoid the hassle of doctors and hospitals. Despite this we ignores exercise, healthy diet plans as well as a healthy lifestyle. Just to get some false pleasure and a little rest.

How To Keep Yourself Healthy?

If you are thinking that maintaining a good health is going to be very tough task for you then you are absolutely wrong. Because you do not need to do so many things to maintain a good health. All you need to do is to take a walk of 10 to 20 minutes daily, and follow a healthy diet plan. Healthy diet plan does not mean that you have to eat a lot of expensive foods or fruits, and make your expense to high. Rather, the foods you are eating, you should eat them in a cleansers manner and on schedule time. You should avoid spicy food and consume raw vegetables as much as possible.

There are so many people who don't have much time to do daily exercise but despite this they are able to maintain their good health. They are able to do so because they always follow a clean and healthy diet chain. It's not easy for them too, but they know how precious their life is, and to keep their lives healthy how important it is for them to avoid things that are harmful for their health. They know that this is not a one-day process which they will be done instantly. Rather it is a part of our daily habits, and completely depends on our daily care that how much we are conscious of our health.

Why Ancient People Were Healthier Than Us?

In ancient times peoples life was not so hectic as it is today. The environment of that era was also much cleaner than today, the life of the people was quite simple and free from challenges. The people's health was also much better than today. They were able to maintain their good health even better than today. And all it was possible because the modern machine's we are getting used too nowadays were not available at that time, and people had to do most of their work by themselves. But today we are gradually becoming dependent on machines for almost all our work. And maybe this is the biggest reason why we need to do daily physical exercise or activities to keep ourselves fit and active.

Only to get some false enchantment and pleasure we are running after money. But very few of us are able to succeed in our motive, and a lot people becomes more disappointed than before.

Therefore, it is important that instead of running out of money or other things, we should pay more attention to our health. Because only good health allows us to work longer without getting tired, and enables us to get the benefit of good health and the real pleasures and charm of our life.