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| Height Increasing Tutorial..!! |
How to Increase Height
There may be several reasons why you want to increase your height, maybe your friends and colleagues are taller than you, and you feel uncomfortable among them. Maybe your family members are tall, and you don't want to be behind them.
However, everyone knows that height depends mostly on your genes. But there are many other reasons which can also be responsible for this, such as - Hormones, Nutrition, and Environment.
From childhood to puberty, the height of an individual increases by an average of 2 inches per year. The truth is that people grow faster until they reach the age of 20 to 25, then the chances of adding an inch or two seem to be quite difficult.
But this does not mean that increasing your height after 20 is impossible. Yes, you heard exactly right. You can increase your height at any age if you work for it.
You may know that after turning 40, your body begins to shrink. However, there are some foods and exercises that can actually help you to increase your height after 30 or 40.
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There are some height increase exercises and foods that are so effective that you will see the difference within a week. Both factors play a vital role in your overall height growth.
The first thing you should do is adopt a healthy and balanced diet chain.
Diet - Diet plays a vital role, not only in your height growth but also in your overall health. Especially, when you are putting efforts to increase your height, it becomes even more important that your body is getting all the essential nutrients in a sufficient amount.
Your should include in your diet:
You should avoid:
Exercise - Exercise is the second most important thing that can be very beneficial for you when you are going to increase your height.
Exercise increases the blood circulation in your body and strengthens your muscles. Which helps your muscles to grow faster and also increases your height.
We All know that all the exercises are beneficial for our body. But when it comes to increasing height, you have to choose your exercises very carefully. Because, where some exercises help you to increase your height, at the same, some can affect your height growth.
Here is the list of the exercises that what you should do and what not
Exercises you can do to increase your height:
The Number one is Hanging Exercise — This exercise is extremely convenient as you do not need any special equipment to do it.
When you hang up, all the muscles of your body get stretched and the oxygen circulation gets better in your whole body. That leads your muscles to a gradual natural stretch.
Hanging exercise improves stretchability that includes arms, legs, back, calves, and hamstrings, and we all know that a well-stretched body is a taller body.
To do this exercise, you can use the pull-up bar. But if you don't go to the gym or don't wish to go to the gym. No problem, you just need a tree branch to do it. First, check how safe it is, use it only after being completely satisfied.
Now, all you have to do is hold the branch tightly, and hang on as long as you can. While doing this, make sure that you have kept your body loose, and your feet are not touching the ground.
The effect will be better if you repeat this five to six times. Start with 20 seconds then gradually increase the time.
The number two is cobra pose — To do this exercise you'll need a sports mat to lie down on the floor. Your palms should stay face down position near the middle of your ribs, your legs should be together with the tops of your feet flat on the floor. Use your back muscles not your arms to lift the chest from the floor, and stay this way for 20 seconds.
This exercise helps to stretch all the muscles in your chest, shoulders, and abdominal. It has several additional benefits such as decreasing the stiffness of the lower back, increasing flexibility, firming and toning the buttocks, and strengthening your shoulders and arms.
The number three is skipping — Skipping is another way to become taller. It increases the blood circulation in your body and stretches all the muscles and ligaments of your body. As a result, they become more elastic.
Additionally, skipping helps you burn the extra body fat, which makes your entire body thinner. And we all know that with a slim body, you look taller.
The number four is swimming — Swimming is one of the most effective exercises to gain height. The best thing about swimming is that all the muscles in your body have to function together.
Swimming simultaneous pull of all the muscles in your body, which increases their length in the long run. Which can increase your height in the long-term?
Try to swim a minimum of five days a week for several hours to get a better result.
Note — You do not have to do weight lifting or any such exercise in which you have to lift a lot of weight. This can affect your height growth.
Conclusion:
Are you satisfied with your height, if not what exercises do you use to become taller?
Tell us in the comments below, share this post with those of your family or friends who have been dreaming of gaining a few inches of height?
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